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PAM! Seuraava kymmenluku painossa meni rikki :)
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129 kg
Lost so far: 18 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 38.30g | Prot: 64.53g | Carbs: 70.56g.
Breakfast: Nutrilett Chocolate Shake, Espresso, Hanavesi. Lunch: Nutrilett Vegetable Soup, Kahvi. Dinner: Hanavesi, Nutrilett Strawberry Shake. Snacks/Other: Valio Pro proteiinijuoma, Nutrilett Protein Shape Rich Chocolate, Novelle Kivennäisvesi, Kahvi, Hanavesi. more...
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Losing 7 kg a Week
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