Weigh In record (no journal entry) for 17 July 2024
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 103.75g | Prot: 69.93g | Carbs: 52.52g.
Breakfast: Tomatoes, Namet Kavurma, Feta Cheese, Egg, Cucumber, Black Olives, Extra Virgin Olive Oil, Avocado. Dinner: Arugula (Rocket) , Migros Labne, Smoked Salmon, Capers , Young Green Onions, Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Avocado. Snacks/Other: Bakraç Tam Yağlı Yoğurt, Doğanay Şalgam Suyu, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Losing 0.6 kg a Week
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fat2fit1984's Weight History
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