Weigh In record (no journal entry) for 17 July 2024
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 66.21g | Prot: 154.97g | Carbs: 241.04g.
Breakfast: Soaring Free Superherb Chocolate , Cappuccino. Lunch: Cappuccino, Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Garlic , Red Onions, Woolworths Brussels Sprouts, Cauliflower , Broccoli , Woolworths Handshelled Fresh Peas, Woolworths Sugar Snap Peas, Woolworths Baby Marrows, Baby Carrots , Woolworths Whole Baby Beetroot , Woolworths Kara Orange Sweet Potatoes. Dinner: Lifestyle Nutrition Coconut Flakes, Woolworths Multiseed Mix, Hemp Seeds, Nature's Choice Psyllium Husk Powder, Woolworths Organic Raw Cacao Powder, Nature's Choice Baobab Powder, Nature's Choice Moringa Leaf Powder, My Wellness 100% Pure Whey Concentrate, Soaring Free Adaptogens, Soaring Free Master Mushrooms , The Harvest Table Multi Collagen Granules, Nature's Choice Flaxseed Powder , Cinnamon , Kulture Medium Cream Kefir Yoghurt, Kulture Kefir, Kefir, Passion-Fruit (Granadilla, Purple) , Woolworths Pomegranate Rubies, Blueberries , Pineapple , Strawberries , Sweet Cherries , Woolworths Apple Envy, Kiwi Fruit. Snacks/Other: Soaring Free Superherb Chocolate , Cheddar Cheese , Gluten Free Bread, Extra Virgin Olive Oil, Egg, Red Hot Chilli Peppers , Baby Carrots , Kuhne Sauerkraut, Cucumber (with Peel) , Woolworths Washed Rainbow Slaw, Woolworths Brussels Sprouts, Red Onions, Woolworths Rosa Tomatoes, Shiitake Mushrooms. more...
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steady weight
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