Weigh In record (no journal entry) for 17 July 2024
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85.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 93.78g | Prot: 117.32g | Carbs: 53.04g.
Breakfast: Iogurte Soja Zero, Framboesas, Continente Amoras Congeladas , Morangos, Abacate, Continente Equilibrio Bebida de Soja Zero Açúcar. Lunch: Bife de Carne de Vaca, Couve Coração, Espinafres em Folha, couve r, Rabanetes, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula, Coentro. Dinner: Carne de Cordeiro Assada, Couve Coração, Espinafres em Folha, couve r, Rabanetes, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula, Coentro. Snacks/Other: Continente Equilibrio Iogurte Magro Natural. more...
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2458 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Raking - 18 minutes. more...
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Losing 4.2 kg a Week
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marco.a.porto's Weight History
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