Weigh In record (no journal entry) for 17 July 2024
|
63.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 39.23g | Prot: 45.50g | Carbs: 156.13g.
Lunch: Carat Rahmsoße, Spätzle, Jack's Farm Knusper Gockelchen. Dinner: Roter Tafelwein, Grafschafter Bio Knäckebrot Saaten mit Quinoa, Nothwang Honigschinken. Snacks/Other: Erdbeereis, Crusti Croc Salz Chips, Kaba Erdbeer Geschmack, Sugarland Frucht-Kaubonbons. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|