Sunny.__'s Journal, 17 Jul 24

Sunny.__'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2024

49.8 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

972 kcal

Fat: 27.88g | Prot: 75.54g | Carbs: 115.88g. Breakfast: 全家茶葉蛋（全家）, 全家夯地瓜. Lunch: 7-11 御料小館鹽味毛豆, 福樂頂級無加糖希臘式優格, 統一無加糖高纖豆漿. Dinner: 全家筊白筍, 7-11 御料小館鹽味毛豆, 卜蜂義式香草雞胸肉, 玉美台灣杏鮑菇. more...

1919 kcal

Exercise: Zumba - 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sunny.__'s Weight History

View Complete History

Sunny.__'s Journal, 17 Jul 24

Submit a Comment

Sunny.__'s Weight History