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Ryojiin
Journal
01 Aug 15
Ryojiin's Journal, 01 Aug 15
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Weigh In record (no journal entry) for 01 August 2015
63.0 kg
Lost so far:
1.9 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2015:
988 kcal
Fat: 52.84g | Prot: 54.31g | Carbs: 69.74g.
Lunch:
Egg, Jimmy Dean Premium Pork Maple Sausage.
Dinner:
Ground Beef (80% Lean / 20% Fat), Classico Fire Roasted Tomato and Garlic Pasta Sauce, Famoso Bow Tie Pasta.
Snacks/Other:
Watermelon.
more...
1840 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Pilates - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Ryojiin's Weight History
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