Weigh In record (no journal entry) for 13 July 2024
|
80.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
549 kcal
|
Fat: 36.38g | Prot: 26.79g | Carbs: 29.48g.
Breakfast: Tam Buğday Ekmeği, Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: İçim Light Süt, İçim Light Süt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|