phutch14's Journal, 01 Aug 15

I quit monitoring my foods and quit exercising. I also went back to some of the easy prepare foods as well. Time to get back to paying attention to what I eat and how I prepare my foods.

93.0 kg Lost so far: 0 kg.    Still to go: 31.8 kg.    Diet followed: Poorly.

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334 kcal

Fat: 10.02g | Prot: 14.91g | Carbs: 49.74g.   Breakfast: Homemade 5 Grain Oatmeal. Snacks/Other: Water, Coffee. more...

2607 kcal

Exercise: Watching TV/Computer - 3 hours, Showering - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...