Weigh In record (no journal entry) for 16 July 2024
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 79.62g | Prot: 63.78g | Carbs: 163.25g.
Breakfast: Pan de Yema, Palta, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Muslos de Pollo (Asados o Cocidos), Arroz con Pollo, Verdura Hervida, Yuca Frita. Dinner: Tallarín Saltado, Cheesecake. more...
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1531 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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