lovelifeskatelife's Journal, 16 Jul 24

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Weigh In record (no journal entry) for 16 July 2024

57 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:

2448 kcal

Fat: 154.18g | Prot: 54.64g | Carbs: 211.25g. Breakfast: Пятерочка Самса с Курицей, Картофельные Чипсы. Lunch: Пикник Шоколадный Батончик, Пятёрочка Оливье. more...

3770 kcal

Exercise: Sitting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 4 hours, Showering - 1 hour and 30 minutes, Sleeping - 9 hours, Apple Health - 8 hours. more...

Losing 0.4 kg a Week

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lovelifeskatelife's Journal, 16 Jul 24

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