Weigh In record (no journal entry) for 16 July 2024
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 120.09g | Prot: 147.26g | Carbs: 95.62g.
Lunch: Libby's Yellow Cling Peach Slices, Friendly Farms 1% Cottage Cheese, Lunch Mate Premium Black Forest Ham, L'oven Fresh Split Top Wheat Bread. Dinner: Egg. Snacks/Other: Peanut Delight Creamy Peanut Butter. more...
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Losing 1.3 kg a Week
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Fred-Sanford's Weight History
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