Weigh In record (no journal entry) for 12 July 2024
|
59.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 40.97g | Prot: 51.75g | Carbs: 216.21g.
Breakfast: Chipicao Mini Croissant , Laranjas, Canja de Galinha, Hacendado Pasta Delícias do Mar, Mangas, Porminho Fiambre Perna Extra, Peras, Limiano Queijo Fatiado -50% Gordura, Continente Equilibrio Leite Magro Portugues, Regueifa Doce, Bimbo Wrap. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|