Weigh In record (no journal entry) for 19 December 2018
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70.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1009 kcal
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Fat: 26.88g | Prot: 33.42g | Carbs: 167.37g.
Breakfast: Wickbold Pão Integral Light. Lunch: Cenouras, Farofa, Purê de Batata, Sobrecoxa de Frango. Snacks/Other: Milho em Espiga com Manteiga, Café com Leite e Açúcar, Banana Nanica, Marilan Bolacha Cream Cracker. more...
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ingryd schaefer's Weight History
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