Weigh In record (no journal entry) for 16 July 2024
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92.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 72.37g | Prot: 127.57g | Carbs: 318.49g.
Breakfast: Komposto, Domino's Pizza Karışık Pizza (Orta Boy). Lunch: Coca-Cola Coca-Cola, Pirinç Pilavı, Çoban Salatası, Tavuk Köri. Dinner: Köri Soslu Tavuk, Pirinç Pilavı. Snacks/Other: Coca-Cola Coca-Cola, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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