mioka78's Journal, 16 Jul 24

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Weigh In record (no journal entry) for 16 July 2024

78 kg Lost so far: 16.2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:

956 kcal

Fat: 57.28g | Prot: 22.24g | Carbs: 95.98g. Breakfast: Кофе (из Молотых Зерен), Ленивая Овсянка. Lunch: Салат Овощной с Маслом. Dinner: Активиа Кефирная 1%, Красная Фасоль (Консервированная), Пшеничные Лепешки, Салат Овощной с Маслом. more...

2293 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mioka78's Journal, 16 Jul 24

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