Weigh In record (no journal entry) for 01 August 2015
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78.7 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 19.70g | Prot: 15.48g | Carbs: 32.26g.
Breakfast: Corned Beef Hash, Adams Diced Onion, Butter, Egg, Healthy Life 100% Whole Wheat Whole Grain Bread, Grapefruit. Snacks/Other: Peach. more...
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Gaining 1.3 kg a Week
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