Weigh In record (no journal entry) for 16 July 2024
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67.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 103.62g | Prot: 163.07g | Carbs: 352.88g.
Breakfast: Kaffe, Tyngre Veganskt Protein Chokladkola , AXA Fiberhavregrynsgröt, Arla Keso Mini Naturell . Lunch: ICA Isbergssallad, Knorr Grönsaksbuljongtärning, ICA Basic Ärtor, Majs, Paprika , Risenta Svarta Beluga Linser, Salladslök eller Vårlök, Sevan Bulgur. Dinner: Arla Keso Mini Naturell , Banan. Snacks/Other: Bregott Bregott Ekologisk, Milbona Gouda, Pågen Jubileumskaka, Sockerkaksbakelse med Vispad Grädde och Frukt, Felix Salt Gurka, Lidl Färskost Naturell, McEnnedy Thick Sliced White Bread, Gelatelli Strawberry Crisp, Gala Äpplen. more...
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1449 kcal
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Exercise:
Bathing - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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W goes fit's Weight History
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