Weigh In record (no journal entry) for 01 August 2015
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62.4 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 59.12g | Prot: 72.85g | Carbs: 214.22g.
Breakfast: Clementinas. Lunch: Strogonoff de Frango, Bife de Vaca (apenas Parte Magra Consumida), Arroz de Tomate. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batatas Fritas, Arroz Branco (Médio, Cozido). Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Brigadeiro, Vieira de Castro Bolacha de Água e Sal, Carte D'or Façon Glacier, Continente Iced Tea Limão, Pingo Doce Pipocas Doces para Micro-Ondas, Ameixas. more...
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1799 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Sitting - 10 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 0.7 kg a Week
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danielahmartins's Weight History
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