Weigh In record (no journal entry) for 16 July 2024
|
71.5 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
526 kcal
|
Fat: 30.26g | Prot: 43.97g | Carbs: 17.47g.
Breakfast: Кофе, Menza Салат из Говядины, Мясной Рулет из Курицы или Индейки. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isaevakris30's Weight History
|