Weigh In record (no journal entry) for 16 July 2024
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100.2 kg
Lost so far: 13.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 13.04g | Prot: 34.18g | Carbs: 64.00g.
Lunch: Помидоры, Болгарский Перец, Куриное Мясо (Обжиг, Жареное, Вареное), Гречка Отварная. Dinner: Кофе (из Молотых Зерен), Абрикос, Малина. more...
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Losing 7.7 kg a Week
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