Weigh In record (no journal entry) for 16 July 2024
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72.3 kg
Lost so far: 18.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 39.12g | Prot: 85.58g | Carbs: 109.49g.
Lunch: 炒空心菜, 全聯 茄子, 水煮蛋, 7-11 蒸地瓜, 家樂福 豬五花肉, 雞腿(不吃皮), 雞胸肉, 大漢 傳統板豆腐. Dinner: 全聯 甜椒(黃皮), 水煮蛋, 雞胸肉, 炒空心菜. Snacks/Other: 西瓜, 7-11 熱美式(大), 小潘 鳳凰酥, 西瓜. more...
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Losing 1.1 kg a Week
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Fat_cat:>'s Weight History
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