Weigh In record (no journal entry) for 16 July 2024
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68.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 54.66g | Prot: 96.11g | Carbs: 109.07g.
Breakfast: банан Мини, Овсяные Хлопья, Яйцо, Капучино. Lunch: Капучино, Сгущенка, Помидоры, Курица. Dinner: Капучино, Помидоры, Желудки Куриные. Snacks/Other: Морковь. more...
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Gaining 2.1 kg a Week
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Marbeloscoach's Weight History
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