Weigh In record (no journal entry) for 16 July 2024
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85.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 86.54g | Prot: 61.16g | Carbs: 256.35g.
Breakfast: Lösgodis. Lunch: Lindt Choklad 70%, Chavroux Getost Mjuk, Fazer Rågform, Körsbärstomater, Gullök, Kung Markatta Kokosolja, Ägg. Dinner: Smör, Pågen Levain Surdegsbröd , Cheesecake Min Banan Dadlar, Lindahls Grekisk Naturell Yoghurt, Knorr Goulash Soup with Beef & Red Pepper, Pitabröd. Snacks/Other: Vispgrädde, Vanilj Glass. more...
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Losing 3.5 kg a Week
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