Weigh In record (no journal entry) for 16 July 2024
|
63.8 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 29.80g | Prot: 74.43g | Carbs: 75.37g.
Breakfast: 無糖豆漿, 水煮蛋. Lunch: 全聯 雞胸肉去皮, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 鯛魚, 煮熟的蘆筍(新鮮), 櫛瓜, 全聯 洋蔥. Snacks/Other: 卡滋 玉米棒. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enix1438's Weight History
|