Weigh In record (no journal entry) for 16 July 2024
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91.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 55.12g | Prot: 92.24g | Carbs: 158.73g.
Breakfast: Myrtilles, Coop Naturaplan Joghurt a La Grecque, Sucre Brun, Café au Lait. Lunch: Seeberger Bananenchips, Optigal Pouletflügel Paprika, Blanc de Dinde, Couscous (Cuit), Brocoli. Dinner: Coop Qualité & Prix Lachsfilet, Courgette, Framboises, Le Gruyère AOC Gruyère, Knorr Chapelure Blonde, Freshona Passata Di Pomodoro, Farmer's Best Gemüsemischung Brunoise, Blanc de Dinde, Old El Paso Tortilla Pockets. more...
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3503 kcal
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Exercise:
Sitting - 2 hours, Resting - 1 hour and 30 minutes, Standing - 3 hours, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 6 hours, Abdominal (Sit Ups) - 30 minutes. more...
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Losing 6.3 kg a Week
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