Weigh In record (no journal entry) for 16 July 2024
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 64.17g | Prot: 60.29g | Carbs: 145.17g.
Breakfast: Blue Band Serbaguna, Tropicana Slim Sweetener Classic, Nescafe Classic, Pear, Scrambled Egg . Lunch: Blue Band Serbaguna, Del Monte Barbeque Sauce, Golden Farm Mixed Vegetables, Grilled Chicken, Hoka Hoka Bento Nasi Putih. Dinner: Ceres Ceres Classic, Kart's Roti Canai Original. more...
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Losing 0.7 kg a Week
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