早上空腹 體脂28.5 昨天運動1.5小時 但宵夜11點多吃 睡眠品質不夠好 感覺消化不良 以後宵夜熱量需控制200、300大卡最佳方式
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46.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 53.10g | Prot: 98.52g | Carbs: 93.41g.
Breakfast: 雞胸肉, 大醇豆 無加糖豆漿, 杏鲍菇, 奧利塔 特級初榨橄欖油, 紅蘿蔔, 花椰菜. Lunch: 綠茶, 比菲多 活益多(減糖), 7-11 綠竹筍排骨湯. Dinner: 水蓮, 有皮雞翼(烘烤), Costco 無骨牛小排, 油炸魚柳, 白飯, 高麗菜, 7-11 蒸地瓜. Snacks/Other: 芭樂, 珍珍 魷魚絲. more...
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Gaining 3.5 kg a Week
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