Weigh In record (no journal entry) for 16 July 2024
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43 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 20.76g | Prot: 63.23g | Carbs: 143.27g.
Breakfast: Alfamart Nasi Merah, Nasi Putih (Beras Biasa), Salmon, Tahu Kukus, Mixmix IDN Dry Rub Original, Garlic, Cabe Merah / Cabai Segar, Mung Bean Sprouts / Tauge / Toge, Watercress. Lunch: Nasi Putih (Beras Biasa), Greenco Jamur Enoki, Kikkoman Gochujang, SuperIndo Sawi Putih, Salmon, Eggplant, Tahu Kukus. Snacks/Other: Van Houten Cocoa Powder, Beorganik Almond Milk Powder, Greenfields Fresh Milk, Nescafe Classic, Vitmaker Fiber Drink. more...
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Losing 0.4 kg a Week
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