Weigh In record (no journal entry) for 15 July 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 58.51g | Prot: 120.96g | Carbs: 40.15g.
Breakfast: Continente Equilibrio Bebida de Soja Zero Açúcar , Morangos. Lunch: Framboesas Vermelhas, Bife de Carne de Vaca, Couve Coração, Espinafres em Folha, couve r, Rabanetes, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula, Coentro. Dinner: Framboesas, Iogurte Natural N1. Snacks/Other: Izidoro Peito de Peru. more...
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3234 kcal
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Exercise:
Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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marco.a.porto's Weight History
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