Weigh In record (no journal entry) for 15 July 2024
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 56.66g | Prot: 63.89g | Carbs: 189.45g.
Breakfast: Tortillas de Papa, Ciabatta, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Espárragos Cocidos (Frescos), Carne Asada, Pechuga de Pollo a la Plancha, Arroz Blanco Cocido, Caldo de Pescado, Torta Tres Leches. Dinner: Yuca Frita, Sandwich Mixto, Chocolate Caliente (en Leche Entera). more...
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1537 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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