Weigh In record (no journal entry) for 15 July 2024
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 58.34g | Prot: 88.41g | Carbs: 147.57g.
Breakfast: Marilan Cream Cracker Integral, Barra de Proteina, Dona Jura Chocolate em Pó 55%, Itambé Leite em Pó Integral. Lunch: Sobrecoxa de Frango, Swift Galinhada. Dinner: Repolho Verde, Giraffas Creme de Milho, Soya Óleo de Soja , Peito de Frango, Camil Arroz Branco Cozido. Snacks/Other: Turma da Mônica Maçã (135g), Dona Jura Chocolate em Pó 55%, Itambé Leite em Pó Integral. more...
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2283 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Standing - 2 hours, Sitting - 5 hours, Cooking - 1 hour, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Gaining 0.0 kg a Week
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karina 2014's Weight History
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