Weigh In record (no journal entry) for 15 July 2024
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93.6 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 89.92g | Prot: 57.53g | Carbs: 176.89g.
Breakfast: Tim Hortons Blueberry Fritter Donut. Lunch: Hard-Boiled Egg . Dinner: Potato Salad , Cabbage , Hamburger (Large, Single Patty with Condiments) . Snacks/Other: Costco Nut & Seed Brittle. more...
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Gaining 0.2 kg a Week
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