Elichkinaa's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

48.9 kg Lost so far: 7.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

622 kcal

Fat: 40.26g | Prot: 48.88g | Carbs: 18.82g. Breakfast: Борщ со Свининой. Lunch: Вареное Яйцо. Dinner: Свинина Тушеная, Newa Nutrition Протеин для Похудения. Snacks/Other: Арахис. more...

276 kcal

Exercise: Swimming (moderate) - 20 minutes, Sauna - 20 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.5 kg a Week

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Elichkinaa's Weight History

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Elichkinaa's Journal, 15 Jul 24

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Elichkinaa's Weight History