Weigh In record (no journal entry) for 15 July 2024
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72.4 kg
Lost so far: 8.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 40.39g | Prot: 24.34g | Carbs: 28.01g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta, Domatesler, Kabak. Lunch: Cacık, Patlıcan Yemeği. more...
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Losing 0.1 kg a Week
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