Weigh In record (no journal entry) for 15 July 2024
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57.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 44.58g | Prot: 112.60g | Carbs: 143.05g.
Breakfast: Mercadona Panecillos Integrales, Salmón Ahumado, Hacendado Gelatina + Proteínas, Carrefour Queso Curado. Lunch: Gelatelli Protein Ice Bar Choco Crisp, Muslo de Pollo (sin Comer la Piel), Hacendado Noodles de Arroz. Dinner: Hacendado Pasta de Lentejas Rojas, Aguacate, Parmesello Queso Parmesano, Huevo. more...
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Losing 2.1 kg a Week
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sonyx___'s Weight History
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