Weigh In record (no journal entry) for 01 August 2015
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82.6 kg
Lost so far: 84.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 28.56g | Prot: 124.16g | Carbs: 166.68g.
Breakfast: Süzme Peynir, Yumurta Beyazı, Susamlı Simit, Taze Sıkılmış Portakal Suyu. Lunch: Cacık, Tavuk Ciğeri, Mercimek Çorbası. Dinner: Pınar Çıtır Balık. more...
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Losing 1.2 kg a Week
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alihakancan's Weight History
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