Weigh In record (no journal entry) for 15 July 2024
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70.8 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 48.26g | Prot: 48.38g | Carbs: 142.23g.
Breakfast: Yumurta, Tamek Çilek Reçeli , Siyah Zeytin, Gözleme, Susamlı Simit. Dinner: Tavuk Göğüs Eti, Patates (İçi, Tuzsuz, Haşlanmış), Ev Yapımı Yoğurt, Beyaz Ekmek, Ayçiçek Yağı, Kabak, Haşlanmış Yumurta. more...
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Losing 4.2 kg a Week
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Ümrannnn.'s Weight History
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