Weigh In record (no journal entry) for 15 July 2024
|
78.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
3534 kcal
|
Fat: 79.88g | Prot: 241.01g | Carbs: 361.49g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco Avena Baby Crema al Limone, Myprotein Omega 3, Banana Enrico. Lunch: Caffè Zuccherato, Carboidrato, Forte Pan con Semi di Lino e Girasole, Gardani Carpaccio di Angus. Dinner: Vino Rosso da Tavola, Forte Pane di Altamura, Conad Contorno Misto Grigliato, Carnitalia Hamburger di Fassona Piemontese. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|