Weigh In record (no journal entry) for 15 July 2024
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73.1 kg
Lost so far: 13.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 42.29g | Prot: 46.98g | Carbs: 88.57g.
Breakfast: Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural, Morangos, Cem Porcento Sementes de Chia Familiar, Café, Papaia, Zespri Kiwi Sungold, Vemondo Bio Organic Amêndoas sem Açúcar , Iswari Psyllium. Lunch: Omelete, Azeite Extra-Virgem, Cebolas Doces, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Maçãs Fuji. Dinner: Cebolas Doces, Continente Tomate Cherry, Ready To Eat Salada César . more...
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2201 kcal
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Exercise:
Ppp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rute.isabel's Weight History
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