Weigh In record (no journal entry) for 15 July 2024
|
64 kg
Lost so far: 8.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 32.79g | Prot: 80.82g | Carbs: 65.18g.
Breakfast: 煮熟的蘆筍(新鮮), 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 全聯 雞胸肉去皮, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 義美 傳統板豆腐, 浤良食品 松花皮蛋, 雞胸肉, 全聯 洋蔥, 全聯 青椒. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enix1438's Weight History
|