Weigh In record (no journal entry) for 15 July 2024
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92.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 66.96g | Prot: 71.34g | Carbs: 220.31g.
Breakfast: Sucre Brun, Café Expresso, Myrtilles, Coop Naturaplan Joghurt a La Grecque, Café au Lait. Lunch: Sucre Brun, Café, Pêches, Prunes, M-Classic Filets de Truite, Salade Verte, Tzatziki, Quinoa (Cuit), Tomates Cerises, Galette. Dinner: Pomme, Carottes, Coop Karma Hummus Harissa, Crevettes, Sauce Teriyaki, Couscous (Cuit), Brocoli, Pelican Pangasius Filets, Poudre d'Ail, Graines de Sésame Entières Séchées, Miel, Sauce de Soja, Huile de Tournesol. more...
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3311 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour, Showering - 15 minutes, Driving - 3 hours, Sleeping - 6 hours, Resting - 2 hours and 10 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 15 minutes. more...
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Gaining 7.7 kg a Week
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