Weigh In record (no journal entry) for 15 July 2024
|
72.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2181 kcal
|
Fat: 49.52g | Prot: 149.72g | Carbs: 274.35g.
Breakfast: Prozis Oatmeal Lemon Pie Flavor, Prozis Peanut Butter Powder, Lidl Albume d'uovo Pastorizzato. Lunch: La Bottega del Gusto Prosciutto Cotto Alta Qualità 2% di Grassi, Lidl Riso Basmati, Uovo, Olio Extra Vergine di Oliva. Dinner: Combino Spaghetti Mais e Riso, Uovo, Lidl Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Protein Vegetable Lemon Pie, Gelato base vaniglia, Prozis Protein Vegetable Peanut Butter, Tre Mulini Corn Flakes, Milbona Yogurt Greco Light. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilMazz79's Weight History
|