Jefferson Michels's Journal, 31 Jul 15

Weigh In record (no journal entry) for 31 July 2015

94.8 kg Lost so far: 3.5 kg. Still to go: 24.8 kg. Diet followed: 100%.

View Diet Calendar, 31 July 2015:

195 kcal

Fat: 0.72g | Prot: 2.39g | Carbs: 50.02g. Breakfast: Banana. Lunch: Banana. more...

2727 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 5.6 kg a Week


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Jefferson Michels's Weight History