Weigh In record (no journal entry) for 15 July 2024
|
91.9 kg
Lost so far: 13 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 48.39g | Prot: 83.54g | Carbs: 40.10g.
Pre-Breakfast: Coffee. Dinner: Bramwells BBQ Sauce, Aldi Pea Shoots & Baby Leaves, Eastmans Cooked Ham , Eatlean Grated Protein Cheese, Asda White Tortilla Wraps, Creamfields Cheesy Slices, Tesco Medium Eggs. more...
|
Losing 2.1 kg a Week
|
|
Digitaldog's Weight History
|