77teixiera's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

67 kg Lost so far: 3.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

1334 kcal

Fat: 45.93g | Prot: 102.89g | Carbs: 119.24g. Breakfast: Crownfield Muesli Integral con Fruta, Lidl Kernige Haferflocken, Milfina Joghurt Nature 1,5%. Lunch: Tomates Cherry, Chuleta de Cerdo, Arroz Blanco. Dinner: Chuleta de Cerdo, Ensalada de Verduras Mixtas. Snacks/Other: Manzana Roja, Skyr Himbeere. more...

1490 kcal

Exercise: Yoga - 9 minutes, Google Health Connect - 23 hours and 51 minutes. more...

Losing 0.5 kg a Week

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77teixiera's Weight History

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