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早上空腹體脂28.1 果然還是要吃對東西呀！
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45.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 60.66g | Prot: 116.28g | Carbs: 135.96g.
Breakfast: 金蘭 無添加醬油, 總統牌 無鹽奶油, Kirkland 去頭帶尾超大生蝦仁, 杏鲍菇, 大醇豆 無加糖豆漿, 煎雞蛋, 炒青椒, 香菇, 高麗菜. Lunch: 南瓜子, T世家 抹茶粉. Dinner: 芥蘭炒牛肉, 櫛瓜, 馬鈴薯, 炒青椒, 貢丸湯, 炒青菜, 魚. Snacks/Other: 芝初 高鈣黑芝麻粉, 牛奶, ON 高蛋白, 芒果, 芭樂, 鮮乳坊 優格, 麥維爾 澳洲特級大燕麥片. more...
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1461 kcal
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Exercise:
Cardio - 30 minutes, 瑜珈 - 20 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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