Weigh In record (no journal entry) for 15 July 2024
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95.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 45.10g | Prot: 18.20g | Carbs: 151.70g.
Breakfast: Sari Roti Roti Isi Krim Coklat, Nissin Gabin Milk. Dinner: Roti Isi (Campur Kering, Komersial), Nissin Gabin Milk. Snacks/Other: Silver Queen Almond Milk Chocolate (20g), Silver Queen Coklat, Nissin Gabin Milk, ABC Kopi Susu. more...
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steady weight
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Zidane95's Weight History
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