Weigh In record (no journal entry) for 15 July 2024
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 88.63g | Prot: 77.28g | Carbs: 164.51g.
Lunch: Tumis Kangkung, Rujak, Nasi Putih (Butir-Sedang, Dimasak), Ikan Patin Bakar. Dinner: Ayam Masak Merah, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Maestro Mayonais Pedas, Hatari Durian Biscuits. Snacks/Other: Taro Potato BBQ. more...
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Gaining 0.4 kg a Week
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Megalileo's Weight History
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