Weigh In record (no journal entry) for 14 July 2024
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45.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 64.24g | Prot: 115.83g | Carbs: 158.54g.
Breakfast: 大醇豆 無加糖豆漿, 水煮蛋. Lunch: 三多 膳食纖維 (10克), 牛奶. Dinner: 壽司, 油炸蝦（有麵包糠及粉漿）, 瓜瓜園 地瓜薯條, 油炸茄子, 義美 鮭魚炒飯, 全聯 海鮮鍋, 桂冠 蛋豆腐, 三文魚刺身. Snacks/Other: 果醬, 新復珍 芋頭餅, 炸芋頭球, 南瓜子, 黑芝麻, 鮮乳坊 優格, 麥維爾 澳洲特級大燕麥片, ON 高蛋白, 芭樂, 水梨. more...
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1246 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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